Salute to all! I am a mother of two. I am certified Pre/Post natal fitness instructor. Here I am with a blog with fitness tips, post labour healing and recovery, my own diary of my journey to be fit and healthy.
I have issues with my eating habits, time management and old physical injuries and Sjögren's syndrome to overcome and work with. Please join me on my journey.
Wednesday, 6 November 2013
My post work out protein shake
That is my protein shake I had after gym ;) Steamed barbecue chicken breast, prawns and celery. Nothing else. Yummy <3