I believe breakfast must be very filling. It is most important meal of the day, has to fuel you for the day to come. It's like...your body is a car... For example, you are going to drive from London to Manchester. What do you do? You fill your cars gas tank before you start your journey and top up as needed on the way. You don't fill up your gas tank at the end of your trip, as you reach your destination, are you? So you should swap what you eat and amount you eat for dinner with breakfast. Big filling breakfast with proteins, and dinner should be light.
One of my favorite breakfast, since I have started my training, is : natural yogurt with a spoon of peanut butter and almond butter, all mixed together. I also recently started to ad a scoop of protein powder. Right now I use MP's unflavoured protein powder. The taste of it actually reminds me of dried milk we used to eat when we were kids :)))
One of my favorite breakfast, since I have started my training, is : natural yogurt with a spoon of peanut butter and almond butter, all mixed together. I also recently started to ad a scoop of protein powder. Right now I use MP's unflavoured protein powder. The taste of it actually reminds me of dried milk we used to eat when we were kids :)))
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