Wednesday, 13 March 2013

Eating before training

Yesterday my training session sucked! I was getting tired very quickly, was feeling dizzy and weak. I had a lunch an hour before my session, it didn't have any carbs. Just fish and veggies like carrots and broccoli. And due to some circumstances, I had no breakfast. So, my 12 o'clock lunch was the only food I have eaten prior the gym.
 Today, I had 4 eggs for breakfast with celery, coriander and dill, they are my FAVORITE herbs ever! I put them everywhere in abundance :)) And then for lunch, I know! many will judge, but just had no other option... drum roll please!... I had a chicken wrap from... McDonalds :p  I have had a VERY busy and hectic morning with hospital appointments with my daughter and so on... It was the easiest and fastest option... Anyhow
 I was impressed with myself at the gym! I have beaten my personal record! Hehe. It was a back day, started with dead lifts. As usual, for a warm up just a bar 15 reps, then about 50kg 12reps then a few rounds more and up to 80kg. If last time I have only managed to do only 2 reps, today I did all 80kg 8 reps! And managed to do 90kg twice! Yea baby :DDD
 Chicken wrap=POWER! LOL LOL
P.S. Note to myself: NEVER SKIP BREAKFAST!

Wednesday, 6 March 2013

Two ingredient cookies

I have found a fantastic cookie recipe! It's quick to prepare, cooked in 15 min, has only TWO main ingredients and you can have any adds in you want!
What you will need:
2 over ripen bananas
1 cup of quick oats
Mash up bananas with oats, add if you want raisins, nuts etc. Or dont add anything else, they still will be fab. You can also add your protein powder but will need little bit more banana to keep it moist.
Then spoon it on a GREASED paper and bake for about 15 min.
I LOVED them and my kids too, they ate a whole lot :)))

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