Friday, 8 February 2013
6 rounds-set of two: palms down bent over row 30-50kg X 12, Free Weights Dumbbell Bench Bent Over Row,I think it was 16 or 18kg (grrr don't remember, VERY hectic day) X 12. Finished them of with a few rounds on a pull down machines.
And finished session with Zuzka Light's Tight Abs Workout , managed to do exactly 3 rounds in that 10 min ..Which was AWESOME!Considering :))... Cardio and core and back and arms and legs= the whole lot. Was lying flat for a few minutes, could not move lol
Love to train y'all :)