I think push ups are cool and I am in awe of people who can do them. I struggle to do them because of my injured wrist. I had a surgery previously on it, plus I suspect something like RSI. I can do 5 to 10 on a fresh wrist, and about 3, after doing any kind of exercise that involves the use of the wrist. AND I have to do an adjustment. I do push ups on my knuckles/fingers, too painful to do on a flat palm.
The push ups I was doing on the pic, were done at the end of my weight training. It was chest day, so heavy dumbells 10-12kg flys and press ups. So obviously, with every 3rd push up I was falling flat on my face :)))
Salute to all! I am a mother of two. I am certified Pre/Post natal fitness instructor. Here I am with a blog with fitness tips, post labour healing and recovery, my own diary of my journey to be fit and healthy. I have issues with my eating habits, time management and old physical injuries and Sjögren's syndrome to overcome and work with. Please join me on my journey.
Tuesday, 26 February 2013
Push Ups with a bad wrist...how to
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