Weekends, they are most challenging for me when it comes to food. Due to the weather these wet winter months we tend to stay indoors. And when I'm home I tend to loose control on snacking. Keep going to the kitchen and just eat everything...
So today, I will write a blog entry as a food diary, hopefully it will help me to stay in control. Also, we are going out to visit a friend. I will be adding and editing this post as I eat during today.
#Breakfast 8.30am: scramble eggs with half a sausage on a bed of lettuce and orange pepper. Size of egg portion was of a size of my palm. And I am a strong believer to have protein for breakfast. As I'm not working out later, I'm not having any carbs.
Missed lunch as were busy running around, just grabbed 1 small bite of kid's flapjack.
At 4pm early #dinner over at my friend: stewed venison with steamed veggies in a small bowl, passed on the rice. A Clementine and some popcorn for a dessert.
So today, I will write a blog entry as a food diary, hopefully it will help me to stay in control. Also, we are going out to visit a friend. I will be adding and editing this post as I eat during today.
#Breakfast 8.30am: scramble eggs with half a sausage on a bed of lettuce and orange pepper. Size of egg portion was of a size of my palm. And I am a strong believer to have protein for breakfast. As I'm not working out later, I'm not having any carbs.
Missed lunch as were busy running around, just grabbed 1 small bite of kid's flapjack.
At 4pm early #dinner over at my friend: stewed venison with steamed veggies in a small bowl, passed on the rice. A Clementine and some popcorn for a dessert.
A food diary can be a helpful tool to track what you eat, making it easier to identify patterns and make healthier choices. By recording your meals and snacks throughout the day, you may find areas where adjustments could be made to improve your nutrition. For instance, if you often enjoy a sweet treat or drink, it might be interesting to explore the possibility of indulging in something different, such as blue dutch bros drinks. These beverages might provide a refreshing option that still satisfies your cravings while offering a unique twist to your usual routine.
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